The Mandala Reset Retreat
A full-day urban retreat in Norwich.
Join me at The Lion’s Den City for an immersive day designed to move you powerfully and restore you deeply.
Saturday 9th May, 11.30am-5pm
Powerfully move.
We begin with my signature mandala vinyasa flow — a strong, spiralling, energising practice that builds heat and intention as we move around the mat in all directions. Expect creativity, challenge and that unmistakable mandala magic.
Brave the cold.
And enjoy the heat.
From there, we shift into contrast ritual — a rooftop sauna and cold plunge with views of the city — allowing the body to reset, circulation to boost and the nervous system to recalibrate.
Soften completely.
The afternoon unfolds into a deeply restorative yoga session, where you’ll be guided into long-held, supported shapes. During this practice, you’ll have the option to receive a soothing head massage to melt residual tension.
Immerse in sound.
Then as the light softens and the day draws to a close, you’ll be guided into a deeply supported rest.
From here, the space fills with sound provided by Aron Jameson, with a beautiful sound bath experience.
Who This Retreat Is For
Whilst this day is open to all levels, please note the morning mandala vinyasa will be strong, creative and energising. While options and modifications will be offered throughout, the sequencing may include occasional intermediate and more advanced postures.
You are always encouraged to move in a way that feels right for your body.
You might love this retreat if you:
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Enjoy dynamic, flowing yoga
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Are comfortable in a faster-paced class
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Like being offered playful challenges (with the freedom to opt out)
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Want to balance strength with deep restoration
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Are curious about sauna, cold plunge and sound healing
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Are craving a full nervous system reset
You do not need to be “advanced” — but some familiarity with vinyasa-style yoga will help you feel confident in the morning session.
The afternoon restorative practice and sound bath are suitable for absolutely everyone.
Please note, due to the inclusion of the sauna and soundbath experiences, this retreat is not suitable for anyone who is pregnant, has epilepsy or has recently broken any bones (in the last 3 months).
Book your retreat now!
When:
Saturday 9th May, 11.30am-5pm - The Lion's Den City, Norwich
Click here to see The Lion's Den City on Google Maps
How much:
£70 per person
What's included:
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2 x guided yoga sessions
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60 minute sauna & cold plunge access
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Seasonal nourishing lunch
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Optional head massage during restorative session
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Closing sound bath
Spaces are limited to 15 people.
How to book:
To book, click the button below to email Rowan. Booking will be on a first-come-first-served basis.
Payment will be via bank transfer or cash to avoid website ticketing fees. Please note, payment plans are available if you'd prefer, just mention on email to Rowan when booking.