All classes are designed and taught by Erin Moss, RYT 200. Erin is registered with the Yoga Alliance and is insured.
Gentle Flow Yoga
A very gentle class for beginners or those who have limited mobility. The pace is slow and relaxed, great attention is paid to how the body feels.
Yoga for Musicians
A class that targets the most used and abused parts of a Musicians body.
Level I/II Hatha YogaNEW!!!!!
A basic yoga practice for both beginners and long time practitioners alike.
Mommy and Me YogaNEW!!!!!
(3 years and older)
A class for adults and their little ones to share the joy of yoga.
Yoga for Stress Relief
Unwind from your long day with this gentle yoga practice and a short, guided meditation.
Yoga for BacksNEW!!!!!
Your back works hard every day, treat it to a nice relaxing yoga practice designed to help alleviate back pain and stress.
Level I Therapeutic YogaNEW!!!!!
Great for beginners, this class is a nice therapeutic basic yoga practice.
Yoga for FibromyalgiaNEW!!!!!
A FREE class offered every third Friday of the month to help alleviate symptoms of Fibromyalgia, increase range of motion, and decrease stress. Slow, purposeful movement followed by a relaxing meditation.
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